makan makan

The issue here is: my weight increase to 2 kg. the total weight I would never state. (malu)
The goals here is: am desired to have the ideal body shape. at least 48 kg.
The problem here is: How to loose weight? I love nasi lemak, I love cheese cake, I love pizza, I lack exercise and sleep more.

I dont know how to avoid all the favorite dishes and start to work out. lama sangat dah tak berjogging, plus petang2 selalu hujan. bila dah hujan aktiviti paling memuaskan hati definitely sleep. tunggu apa lagi.

Seriously. saya ada azam. tapi setiap hari azam musnah kerana makanan2 semua. bila dah kenyang baru menyesal kenapa aku makan? bila lapar dalam otak mesti fikir, alah, aku bukan besar sangat pun, buat pe nak tahan lapar kalau sakit. lepas tu bila dah makan mesti fikir, kenapa lah aku makan tadi tak berlimit.

kan dah kata...